I am Minouk, a creativity expert.

I am an established coach and qualified educator in Amsterdam. I have developed a unique methodology to help creative people, understand and balance their creative cycles to unlock their full potential. 

After nearly burning out as a professional creative and educator, I embarked on a deep dive into how to sustain a successful creative career without stress, overwhelm, or anxiety. I tried everything—creative challenges, therapy, meditation, digital detox, mindfulness, psychedelics, productivity hacks and so much reading,

Eventually I managed not only to get back on my feet, but to unlock a creative power that I did not even know I had. 🌟

As an educator at different art schools, I began testing my discoveries with my students, and it worked for them too. I realized that the secret to thriving creatively is not about doing more—it’s about balancing your creative cycles. By trying to fix myself, I developed a unique methodology to dissolve creative blocks! 

In today’s world, we’re often pushed to focus on just one phase: constant output. But true creativity needs the entire process to flourish. 

Most creatives feel drained trying to keep up with the demands of perfection and productivity, leading to stress, overwhelm, and anxiety. instead of being the magical source of energy and joy, it should be.

The world needs more creative people, let me help you get back into flow.

Minouk